Chủ Nhật, 13 tháng 10, 2013

Breast Tenderness – Symptoms, Causes and Treatment

Breast Tenderness – Symptoms, Causes and Treatment

Breast Tenderness Symptoms


The most common symptoms of tenderness of the breast include:



  • Soreness of the breast

  • Swelling of the breast

  • Increased sensitivity to touch

  • Heavy, dull or aching feelings

  • Discomfort when moving

  • Pain when sleeping

  • Aches


For the majority of women, pain and tenderness of breast can be at its very worst during the 10 years before menopause.


But no matter how old the woman is, this pain and tenderness seems to grow with any stress which is emotional or any periods of prolonged inactivity. Also extreme amounts of fat, caffeine as well as salt seem to have an impact which is negative.


Breast tenderness which does not disappear after 2 weeks could be a symptom of pregnancy. It could also be caused by arthritis of the neck or any injury.


Breast Tenderness Causes


Changes in hormones are the cause which is most frequent of breast tenderness or pain. This is especially true during menopause. During the life time transition, the levels of progesterone and estrogen become very irregular. Dips and spikes in these hormone levels may lead many women to experience breast tenderness.
For many women, breast pain or tenderness is caused by too little or too much estrogen, but for others it is caused by too little progesterone. There is no one specific hormone singled out as the sole contributor to breast discomfort.



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In addition, hormone replacement therapy which is used during menopause can be another cause of breast discomfort. This can explain why so many women on HRT continue to experience tenderness of breast after menopause has ended.


Some rare causes of pain or tenderness of breast include:



  • Breast cancer

  • Breast cysts

  • Medication used

  • Breast trauma

  • Breast size

  • Prior surgery of the breast

  • Mastitis

  • Stress

  • Alcoholism


Breast Tenderness Treatment


When experiencing pain or tenderness especially prior to the monthly period, the following are recommended for some relief:


Go for a walk
If a woman does not exercise she is most likely to experience monthly discomfort. So a half-hour bike ride or daily walk could start to make a real difference in monthly discomfort.


Good breasts support
This can be accomplished by wearing a good support bra while exercising and often even at night to bed may help take the strain off tender tissues.


Pad the bra
Place some lamb’s wool inside the regular bra. This soft material can send a message of comfort to your brain and pushes out any pain messages.


Pain reliever
Ibuprofen or other over the counter anti-inflammatory pills, 2 tablets 3 times a day, can be all that is needed to keep breast pain or tenderness down.


Chill the chest
Ice packs can help with any throbbing pain. Place a plastic bag filled with ice cubes against the breast for 10 to 15 minutes for some relief.


Imagination
Imagine your breast resting in warm sand. This is a simple visualization exercise which may help an individual unwind, dissolve daily stress and also can program the mind to relieve pain.


Have hormones adjusted
If an individual is on hormone replacement therapy, the problem could be solved by the physician prescribing synthetic progesterone in lower doses to be taken for a few days.


Diet Changes

  • Forget about butter.

  • High-fiber cereal

  • Omit coffee













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